The same goes for VO2 max — it's like a muscle of its own. If you run at the same easy pace for the same amount of time every day, you won't get faster or better at running. If running isn't your thing, you can apply the same principles to swimming, cycling, rowing, or any cross-training activity. Ready to start working on your VO2 max? Check out Peloton, Daily Burn and more — 8 of the best fitness subscription apps available. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice.
Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. Be respectful, keep it civil and stay on topic. We delete comments that violate our policy , which we encourage you to read. Discussion threads can be closed at any time at our discretion. Amanda Capritto. July 27, a. Your VO2 max could be the key to improving your cardiovascular fitness.
What is VO2 max? Now playing: Watch this: Peloton Tread Plus is one serious running machine. Your test provides data on how much oxygen you use as you exercise and determines the maximal oxygen you can consume during exercise.
This is a gold-standard measurement of endurance. Along with VO2 max, your ventilatory threshold is also measured from your expired air. We are able to use this information to further analyze your fitness level.
This threshold is the exercise intensity that your muscles are fatiguing from lactic acid buildup and the intensity you cannot maintain for long. Essentially, this is just above the level at which you train. With training, your ventilatory threshold will increase and get closer to your VO2 max. A resting metabolic rate RMR test is a noninvasive, highly accurate way of determining daily calories needed to maintain your current body mass.
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