Vitamins and other nutrients during pregnancy. National Center for Biotechnology Information, U. National Library of Medicine. Protein and amino acids. Department of Agriculture. Cheese, feta: Food data central.
Updated July University of California San Francisco Health. Eating right before and during pregnancy. Maternal vitamin D supplementation during pregnancy. British Medical Bulletin. Mithal A, Kalra S. Vitamin D supplementation in pregnancy. Indian J Endocrinol Metab.
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Benefits of Feta Cheese. Safety Precautions. Was this page helpful? This is because feta cheese made from raw, unpasteurized milk carries the risk of contamination with listeria bacteria. This can lead to listeriosis, a foodborne illness that can cause serious complications in pregnancy, including miscarriage sources: FDA and APA.
This is because pregnant women should avoid all soft cheeses in pregnancy, as their increased water content means they could also harbor listeria, despite containing pasteurized milk source: NHS. Soft feta is fairly rare outside of Greece, though. A good food thermometer here are my recommendations is needed to check this. For this reason, baked feta is a good choice for pregnant women if the pasteurization status of the cheese is unclear.
More feta dishes and their safety are address later on on this article. There is no stipulation that pasteurized milk should be used, but according to Wikipedia , most producers do use pasteurized milk. Imported feta is usually pasteurized. Feta may also be homemade in an artisan style, from raw milk. Other styles, such as Danish feta or Persian feta may or may not be made using pasteurized milk.
Feta appears in many dishes that often are queried as to their pregnancy safety. That said, here are some common dishes pregnant women ask about:. Feta can also be made from cow's and goat's milks. Whichever you prefer, make sure you choose feta that's been made with pasteurised milk, and cook the feta until it's piping hot, to make it safe for you to eat.
Haloumi is safe to eat uncooked, but grilling it can bring some extra punch to a salad of raw veggies. Mild cow's milk cheeses, with their characteristic red or yellow wax coating, are safe to eat in pregnancy. Which is just as well, as they're a favourite craving for many mums-to-be. You can safely eat most hard cheeses, including tasty, cheddar, manchego, gruyere and cheshire, in pregnancy.
Goat's cheeses that are made from pasteurised milk and don't have a white rind are safe to eat. Fromage frais is a low-fat curd cheese that's a good source of calcium. Choose unsweetened varieties and add fresh fruit for a vitamin C and fibre boost. You'll also find it as an ingredient in some chilled cheesecakes. If you fancy a cheese slice or spreadable cheese triangle, pregnancy needn't stop you. The curing process gives smoked cheeses a yellow or brown outer skin.
Smoked gouda, cheddar and gruyere are just a few varieties that are safe to eat in pregnancy. But soft, mould-ripened smoked cheeses, such as smoked camembert, aren't safe during pregnancy unless they're cooked until piping hot and you eat them straight away. You can eat these soft, creamy Italian cheeses in pregnancy if they've been cooked and are still hot. Ohio State University states that a minimum of 2 minutes is needed to eliminate listeria bacteria within a cheese while cooking it in a dish at a temperature of Fahrenheit.
When you prepare a dish, you can easily check the temperature using a meat thermometer inserted into different points. You need to make sure that the food you prepare reaches the temperature stated above.
Also, feta cheese can be melted by placing it into a double boiler. Making a double boiler is very easy. All you need is to have a large glass bowl placed over a pot of boiling water.
The important thing to make sure that the bowl does not touch the boiling water. The feta cheese placed in the glass bowl will melt from the heat generated from the steam. You can keep melting the cheese until it has reached degrees Fahrenheit. You can then use the melted cheese for your omelets or vegetables as a dip.
Unpasteurized cheese, commonly referred to as raw milk cheese, is manufactured from unpasteurized milk. Pasteurization happens during the cheesemaking procedure when milk is heated at the start of the process to kill germs that might cause illness or spoilage. Pasteurizing milk, some claim, not only kills potentially hazardous germs but also kills the fragrances and tastes that make superb cheese.
The Food and Drug Administration is in charge of this. The acids and salts in raw-milk cheese, as well as the maturing process, are thought to naturally inhibit listeria, salmonella, E.
Soft blue-veined cheeses, such as Danish blue or gorgonzola, should also be avoided. These are manufactured with mold and may contain listeria, a germ that may damage an unborn child. Although listeria infection listeriosis is uncommon, particular measures should be taken during pregnancy since even a minor form of the sickness in a pregnant woman may result in miscarriage, stillbirth, or serious sickness in the newborn infant.
If the information on the box is confusing, consult a shop representative before making a purchase. The look of a hard goat cheese distinguishes it from a soft kind. When you push hard cheese with your finger, it will not imprint, however soft cheese will. Whether you read the ingredients of cheese, you can determine if it has been pasteurized.
In terms of feta cheese pregnancy, expectant mothers should avoid it, if they are not certain that the factory making the cheese meets all sanitary conditions. Because, according to the trusted sources , even if the milk has been pasteurized, it still might contain bacteria if the factory producing the cheese does not meet sanitary conditions.
What are the risks of eating unpasteurized cheese for pregnant women? The Listeria bacteria can cause pregnant women to have a harmful condition called listeriosis which is very dangerous. CDS states that it is one of the major reasons for death caused by foodborne illness.
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